Here in the northern hemisphere, we're in the "rolling along" time: looking for opportunities to enjoy the sun; taking a break or holiday; enjoying the long days . . . even the tv shows are in re-run mode. When September comes, for many it's time to get serious: a more intense work cycle begins.
I'm a web designer and September-October is the time when many of my clients take a breather from an active summer, providing those leisure opportunities for many, and update and re-focus their business and their web site. Whether summer is active or leisurely, autumn is often a time for change.
Today I received my regular e-mail from a friend in Australia who runs The Institute of Heart Intelligence. Here are a few suggestions from Nicholas de Castella for stepping into the unknown or unfamiliar and the change that comes with it:
1. Don’t get lost in the stories.
Feel into and under the stories to the emotion and stay with those feelings until they pass.
2. Distinguish between scary and dangerous.
90% of our fears are actually quite harmless. (Few people have died from the number one fear - public speaking).
It is helpful to realise that most fears are harmless and therefore having fear of doing whatever is not a good enough reason not to do it.
3. Take action in the face of fear
Don’t wait until you have no fear before you do something new.
Instead, develop the habit of turning and facing what you are afraid of. When you turn and face directly what you are afraid of, the fear will often vanish.
4. Listen to and trust your heart
The only way you are going to be living the life you are meant to live is if you are being honest with yourself and following your heart.
One of the greatest acts of love you can give to those around you is for you to be real and honest with them.
5. Be willing to fail
Mistakes are things you do, they are not who you are.
They are not proof that you are unlovable or unworthy. A mistake is when you get a result you do not expect. Mistakes are learning opportunities. They are only a problem if you do not learn from them. Mistakes are part of every learning process. The most common way to try to avoid mistakes is by not doing anything - which is the greatest mistake of all.
6. Drop Rackets
Rackets are excuses you make up for not taking responsibility for your life.
Our minds are very creative at making up excuses when we are afraid of doing something. Some common rackets are: ‘Its not my fault’, ‘I couldn’t make it’, ‘I don’t know how’... Rackets keep you stuck and dis-empowered. Take responsibility for your life and make what you want happen.
7. HELP!
If you are stuck or blocked you probably need to get some help from someone else.
Look at successful people and most of them have a whole team (or army) behind them, helping them out with aspects that are outside of their area of specialty. The way to get empowered is to learn new knowledge and develop new skills (including learning how to delegate tasks).
8. Go to it
It takes more energy to think about it than to do it.
Whatever it is that you want to develop, start today. Phone someone, get some more information, find out where to go and get the ball rolling. There will never be a better time than now to start taking action. The way you climb a mountain is with one step in front of the other. Even small steps mean you are heading forward.
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